Healthy snacks for on the course
Posted on 24 June 2015
In this week's blog post I am going to highlight a few of my favourite snacks for on the course:
Something to be aware of for your on the course snacks is to not eat anything that has too high of a GI level, this even includes avoiding high sugar fruits like bananas. The reason for this is you want to try and keep an even keel on the course and a sugar spike can throw you off your game.
My favourite choices on the course are:
- Almond butter spread on celery sticks with sea salt
- Mixed nuts with dried gooseberries and dried blueberries
Nicole Mendelman - Certified Golf Instructor, former Touring Pro