How to avoid the winter weight, WEEK 3!

Posted on 19 November 2015

I made it!  3 weeks of no eggs, peanuts, dairy, gluten, soy, corn, and <5gr sugar per serving.  I ended up losing 4 pounds but the biggest differences that I saw were in my mid-day energy levels, and my sleeping patterns.  I was easily able to sleep 8 hours through the night, and I never had that mid-day lull that I always used to get around 3pm. 

My goals moving forward are to try and eat like this throughout the winter but give myself one day a week where I can eat whatever I want.  I feel great and would like to keep it this way, and I realize now at 31 years old I cannot eat whatever I want all the time and not gain weight like I could in my twenties.  I have learned you can still eat great food and be healthy at the same time!

   

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1) Veggie Go's organic fruit leather. 2) Championship Chilli from Quinoa Revolution cookbook. 3) Rice pasta with marinara and baked gluten free meatballs 4) Pork Chop with cauliflower mash and mushroom sauce. 5) Coffee blended with cashew milk, coconut oil, and cinnamon.

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