Grab a Medicine Ball and help your golf swing?

Posted on 22 July 2015

Hi Everyone,

One of my favourite golf exercises doesn't include a golf club, all you need is a medicine ball, you can use any weight, I suggest 2-3lbs to start.  This drill shown by Kai Fusser of Kai fitness for golf, is great for core strength, balance, and proper rotation for more power.  Check out the link below and learn how to hit it past your buddies!

https://www.youtube.com/watch?v=wotJw9BsxwA

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